Stanford University

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Get Excited to Create Your Physical Activity Plan – Tips from Behavioral and Exercise Science

Friday, Jan 22, 2021 12:00 PM
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Get Excited to Create Your Physical Activity Plan – Tips from Behavioral and Ex…
General Public
Stanford Healthy Living

It is no secret that physical activity provides countless benefits for both the body and mind, yet despite good intentions, many people struggle with sticking to a plan.

This noontime webinar will combine expertise from both exercise and behavioral science, giving you the tools you need to set realistic physical activity goals and the motivation to actually accomplish them. You will learn how to identify your own personal motivation for physical activity and strategies to improve the likelihood of meeting your goals. You will also learn the importance of reducing sedentary behavior and some simple techniques to bring more movement into your daily life.

Follow along with easy and effective exercises that you can incorporate into your personal physical activity plan. With the right tools and motivation, you can make 2021 your year to get moving!

Note: This webinar is only available at the scheduled date and time.

Instructors: Deborah Balfanz, PhD, is the group behavior change program manager and a wellness coach for Stanford BeWell and has been helping individuals make sustainable lifestyle changes since coming to Stanford in 2002.

Jerrie Thurman, MA, is a senior wellness program manager and wellness coach for Stanford BeWell, with 35 years of experience as certified fitness instructor.

Class details are subject to change.

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