Mindfulness-Based Stress Reduction (MBSR) Early Morning, July 7 - August 25
- Tuesday, Jul 7, 2020 6:30 AM
- At your computer/device
- More Info:
- Mindfulness-Based Stress Reduction (MBSR) Early Morning, July 7 - August 25
- General Public
- Health Improvement Program
The full MBSR program is now offered for early risers!
It has been known for centuries in the meditative traditions, and now widely accepted in Western culture, that the sustained practice of mindfulness meditation can have profoundly healing and transformative effects on one’s life. This 8-week online class is modeled on the program taught at the U MASS Stress Reduction Clinic and will focus on mindfulness meditation to help you gain a new understanding of how stress affects your life and how life can be lived more fully.
Note: Participants will need to provide the text Full Catastrophe Living, by Jon Kabat-Zinn. Online retreat scheduled for Sunday, August 9, from 9 am – 1 pm.
Instructor: Patty McLucas is the founder of Mindful Wellness Group and has more than 20 years of experience as a wellness consultant. She currently teaches classes in mindfulness for Stanford’s Cancer Supportive Care Program and the Health Improvement Program and has taught for other organizations including Apple and Google.
Class details are subject to change.