Stanford University

Due to COVID-19, all classes have moved to an online format and many events at Stanford have been canceled or moved to a virtual format. This calendar may not reflect all changes. Please confirm event status with the event contact before attending.

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OPA: Self-Compassion in Academia & Career

When:
Monday, July 20, 12:00pm-1:30pm
Where:
via Zoom
More Info:
More Info and to RSVP
Audience:
Postdocs and Graduate Students
Sponsor:
Educational Affairs

This 90-minute workshop, facilitated by Sarah Meyer Tapia, includes an overview of what self-compassion is (and isn’t!); a look at current research addressing the ways self-compassion protects ambition, increases productivity, and decreases stress; and several practical tools for HOW to practice self-compassion in accessible, impactful ways. We will discuss how to practice self-compassion in school and work without compromising success; explore self-compassion in leadership and teams; take a self-compassion inventory from lead researcher Kristen Neff; do some real-time experiential practice; and do some Q&A around practical challenges to practicing self-compassion.

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