Stanford University

Due to COVID-19, all classes have moved to an online format and many events at Stanford have been canceled or moved to a virtual format. This calendar may not reflect all changes. Please confirm event status with the event contact before attending.

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OPA Wellness: Resilience - Adapting to COVID-19

When:
MAY 27, 2020 - 9:00AM TO 12:00PM
Where:
via zoom
More Info:
For more info and to RSVP
Audience:
Postdocs, Graduate Students
Sponsor:
Educational Affairs

Stanford postdocs and graduate students are faced with many demands and stressors as we try to adapt to this shifting "new abnormal" during the COVID-19 pandemic.

It’s not easy, given the intense personal and professional demands.  Yet, during these difficult and perhaps distressing circumstances, we can experience greater calmness, concentration and a deeper sense of well-being.

In this session, we will explore how to strengthen our peace of mind, work productivity, and focus.  Greater fulfillment may be within reach, even during COVID-19.

Learning Outcomes:

  • Describe attributes of resilience.
  • Understand basic emotional regulation theories to help restore your sense of vitality for your greatest benefit.
  • Identify at least three personal “take-home” strategies to help you adapt and  tackle real life problems when facing adversity, especially during this pandemic.
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